Blog - Simona

A woman in a hospital bed holding her newborn baby shortly after birth, featured in a personal birth story.

This isn’t a typical personal birth story. It’s a record of what it felt like in my body and mind as things unfolded, including the parts that surprised me, confused me, or didn’t match the story I thought I knew. The moments that don’t make it into films or fairy tales. It’s told from the…

Starting a weightlifting journey with Olympic weightlifting

Q&A: Tips for Starting a Weightlifting Journey

Healthy Lifestyle, Personal

January 23, 20250

In addition to my work as a nutrition and wellbeing coach, I also work as a senior analyst in an energy company. Recently, as part of my company’s Health & Wellbeing initiative, I was invited to share my personal experience of starting a weightlifting journey and how it has positively impacted my mental and physical…

a girl is lying on a bed face down. Her right arm is up and her left arm is bent by her side.

Embracing Life’s Rollercoaster: Navigating Tough Times with Compassion

Personal

July 21, 20230

Life indeed has its fair share of ups and downs, and lately, I've been facing some rather challenging weeks. It seems like a never-ending cycle of fatigue and mental cloudiness, leaving me feeling somewhat stuck in bed while others are enjoying their summer holidays. Scrolling through social media in search of inspiration has become a…

A woman standing on top of the Old Man of Storr in the Isle of Skye, Scotland, with arms raised high in celebration. The majestic landscape of the Scottish Highlands and the rocky peak of the Old Man of Storr can be seen in the background.

Breaking the Silence: My Journey to Healing and Recovery from Trauma

Other, Personal

May 9, 20230

Trauma can leave a lasting impact on one's life, and the journey towards healing and recovery from trauma can be long and challenging. When we experience trauma, it can be difficult to find the words to describe the pain and confusion that we feel. The memories and emotions can become so overwhelming that we may…

Plus size women in swimming suits smiling. Living in a Larger Body.

Challenging Fat-Baiting: Living in a Larger Body

Healthy Lifestyle

October 13, 20221

Our culture's obsession with thinness is no secret, as we are constantly bombarded with images of skinny models, diet plans, and weight loss products. But what about the reality of living in a larger body? When you're fat, people often see you as lazy, unhealthy, and lacking willpower. You may feel as though you're not…

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Personal Birth Story: That Part Doesn’t Count as Birth

Q&A: Tips for Starting a Weightlifting Journey

Embracing Life’s Rollercoaster: Navigating Tough Times with Compassion

Breaking the Silence: My Journey to Healing and Recovery from Trauma

Challenging Fat-Baiting: Living in a Larger Body

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