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Starting a weightlifting journey with Olympic weightlifting

Q&A: Tips for Starting a Weightlifting Journey

January 23, 20250

In addition to my work as a nutrition and wellbeing coach, I also work as a senior analyst in an energy company. Recently, as part of my company’s Health & Wellbeing initiative, I was invited to share my personal experience of starting a weightlifting journey and how it has positively…

Plus size women in swimming suits smiling. Living in a Larger Body.

Challenging Fat-Baiting: Living in a Larger Body

Healthy Lifestyle

October 13, 20220

Our culture's obsession with thinness is no secret, as we are constantly bombarded with images of skinny models, diet plans, and weight loss products. But what about the reality of living in a larger body?When you're fat, people often see you as lazy, unhealthy, and lacking willpower. You may feel…

When Healthy Eating becomes an Obsession

Health, Healthy Lifestyle, Personal

November 22, 20210

What exactly is healthy eating? Whole-foods? Organic? Low-carb diet? Is it gluten-free? Is it sugar-free? Vegetarian? Vegan? Keto? Paleo? Isn't it confusing? Meanwhile, the story I'd like to tell you happened about six years ago. I was living in South France at the time, where the sun shines almost all…

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Q&A: Tips for Starting a Weightlifting Journey

Challenging Fat-Baiting: Living in a Larger Body

When Healthy Eating becomes an Obsession

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