What exactly is healthy eating? Whole-foods? Organic? Low-carb diet? Is it gluten-free? Is it sugar-free? Vegetarian? Vegan? Keto? Paleo? Isn't it confusing?
Meanwhile, the story I'd like to tell you happened about six years ago. I was living in South France at the time, where the sun shines almost all…
In this deeply personal reflection, I'll share my childood experiences with shame, and how they've impacted my life. I'll explore specific instances of shame, such as being embarrassed about my physical appearance or struggling academically, as well as the broader implications of feeling ashamed of my own existence. I believe…
