Sea trout, new potato and asparagus traybake
A simple and easy recipe for when you don't have much time to cook but want a healthy meal.
Equipment
- Baking tray
- A pan
- Colander
- A kitchen knife
Ingredients
- 1 kg baby new potatoes (any other potatoes would work fine as well)
- 400 g asparagus
- 2 tbsp olive oil
- 4 fillet sea trout or salmon
Instructions
- Heat the oven to 200C with a fan / 180C without the fan / gas 6.
- Cook the potatoes in a pan of salted boiling water for 3 minutes.
- Add the asparagus and cook for a further 2 minutes.
- Drain really well then run the asparagus under cold water and put aside.
- Toss the potatoes with the olive oil and season generously (e.g. Italian herbs, rosmarin, salt, peppers).
- Spread them over a large, non-stick baking tray or dish and roast for 15-20 minutes or until they’re starting to brown and almost tender.
- Nestle in the trout and asparagus, and season again.
- Roast for another 10-12 minutes or until the trout is just cooked.